Basic Training

One step
Two step
Three step
Four!
Can you shake a little more
Five Steps
Four steps
Three steps
Two!
Exercise is fun to do
Exercise is good for you
Fill your lungs with good clean air
put a scrunchy in your hair
rock together to and fro
Be fit today and tomorrow!
Fresh O2 to every limb
Exercise to stay fit and trim
One jump
Two jump
Three jump
Four!
can you jump a little more
Five jump
Four jump
Three jump
Two!
Hop just like a you’re a kangaroo
like a kangaroo at the zoo
Play hopscotch or kick the can
Wave bye-bye to the ice-cream man
Bye bye, bye bye
Ice cream man, ice cream man
Wave bye-bye and give high fives and then
Put a head-band on your head
Tighten up those vintage KEDS
sweat a little every day
maybe take up karate!
swimming, soccer, chopping wood
sure do make yer heart feel good.
One step
Two steps
Three steps
Four!
Can you shake a little more?
Five Steps
Four steps
Three steps
Two!
Exercise is good for you
Exercise is good for you
Exercise is good